Revealing our personalised pick of practical gifts for your valentine. Our personal favourite is matching toothbrushes! 😂
Lastly, since Valentine’s Day is all about love, one should make it a point to spread love around them. On this Valentine’s Day, do something that would make people around you feel happy.
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“Chap Goh Mei” refer to the fifteenth day of Lunar New Year. On this day, it also marks the end of Chinese New Year celebrations. It is also regarded as Chinese Valentine’s Day.
Back in the ancient days, unmarried young ladies would dress up and accompany by a chaperone to throw mandarin oranges into the sea. Young men on the other side will take note and arrange for a marriage proposal.
Today, single ladies will write their names and contact on the oranges and young men would scoop up these fruits and connect with the lucky girl they got. The tradition has evolved and doesn’t limit to those who singles. People also throw in fruits with good wishes written on them.
Knowing new friends are made easy these days where you can swipe through different dating apps such as Bumble and Tinder but we can’t deny that this culture we inherited from our ancestors is charming and romantic on its own.
Other than Chap Goh Mei, the Chinese community also consider it as “Yuan Xiao Jie” (The Lantern Festival). One of the major activities is to solve riddles on the lanterns. Lantern of various shapes and sizes can be seen everywhere and it is believed that the brighter the lantern is, the luckier you will be. On this night, you can observe cultural performances, lion dances and a lot of fireworks.
The pandemic has taken a toll on us this year and relationships are more challenging to manage. We can still make a good wish and let’s pray that we can reunite with our loved ones and go out freely as soon as we can!
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In a world where hustle culture prevails and to-do lists reign, we often overlook sleep. Sleep, or lack thereof, could affect your mood, relationships, job performance, and your immune system. It could make a positive difference to your overall health and well-being - if done right. Adults need an average of seven to nine hours sleep daily. Besides getting sufficient sleep, the quality or uninterrupted sleep, is also crucial for good quality rest and to recharge our body. So it’s imperative to fall asleep faster and stay asleep longer.To succeed, studies show that all it takes is to set the mood like the right lighting, temperature, timing, and good air quality — things that could be achieved through simple habit changes. But acquiring clean air is not as easy. Pollutants indoors are more concentrated than outdoors due to the lack of ventilation, and pathogens emitted from machines and cleaning supplies. Breathing this air over long period may disrupt your sleep with incessant coughing, and sometimes may cause serious respiratory problems. Try to keep those snores in check and get a good night’s rest with these tips:
Defeat dust
Keep your bedroom free of any invisible pollutants floating in your home such as dust, pet dander, mould, and smoke particles to prevent blocked airways, especially during the Rapid Eye Movement (REM) stages of your sleep. This is where breathing deepens and cognitive abilities are improved. Rest easy with the UltimateHome 500 Air Purifier’s five-step filtration system that thoroughly captures these along with odours and other harmful airborne substances. Its UV light layer also removes 99.99% of bacteria so you’re ensured a continuous and healthier sleep.
Keep air moving
A well-ventilated room helps you sleep faster, and it can also positively impact your next-day performance, a study suggested, so it’s recommended to keep a window open while you get some shuteye. Let the UltimateHome 500 do the job so you avoid uncomfortable drafts or outside pollutants. Its spiral outlet creates a robust whirl to efficiently distribute clean, filtered air in your room.
No noise allowed
Not only can noise keep you from falling asleep, it can also prevent you from getting quality snooze. The sounds that don’t wake you can still shift your sleep stage to a lighter one, resulting in a fragmented sleep pattern, irritability, and poorer mental state the next day. While we can’t fully eliminate noise, using earplugs and turning off electronics are a great start. Investing in appliances that produce less sound can also help, like the UltimateHome 500, you can set to Sleep Mode for a barely noticeable hum even at maximum speed.
Build an evening routine
Before turning in for bed, slowly wind down to condition your mind that it’s time for rest. This may include a shower, skincare, or reading a book. Whatever gets you sleepy quicker, the better.
Include activating your UltimateHome 500 in your routine since its intuitive touch user interface makes it easier for you to adjust the air quality to your liking. With a few taps, you’re ready for bed.
Stay in bed
A continuous rest is best. You get the full benefits of sleep when you cycle through its different phases, and this requires a straight seven hours worth of bedtime. However, it can be halted when air quality levels fluctuate. And it can be a bummer to wake up in the middle of the night to manually adjust your fan. Trust in your UltimateHome 500 to do it for you. Its laser sensors evaluate air quality and automatically adjust fan speeds accordingly so you stay in bed longer, breathing cleaner air. Before following these tips, the first step to good sleep is knowing that you need it. Try making small lifestyle changes to prioritise it, like using the right technology, such as the UltimateHome 500, so you can easily and effectively rest — because sleep is for the wise, not the weak.
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Wisdom teeth are the late bloomers in your mouth’s development. They tend to appear between the age of 17-21 (when you’re wiser) and sometimes need to be removed. Ironically, you might not have a lot of wisdom about your wisdom teeth. Many people wonder what they are, if theirs need to be removed and how they’ll know. We’ll clear things up with this beginner’s guide to wisdom teeth.
What are wisdom teeth?
Wisdom teeth are a pair of molars—your third set to be precise. Your first molars appear at around 6 or 7 years of age, followed by your second set at around 12-13 years of age. When you’re older, your third set of molars, and your final adult teeth, come through.
Signs your wisdom teeth have appeared
Healthy wisdom teeth are there to help you chew and although you might feel a little discomfort at first, some people don’t even notice they’ve come through. Sometimes wisdom teeth come through in the wrong position, or don’t have enough space (also known as impacted) and this can have a few roll-on effects for the rest of your mouth.Impacted wisdom teeth can cause overcrowding, making it more difficult to clean between your teeth and causing plaque to build-up. When plaque is left unchecked it can lead to things like decay, bad breath and gum disease. Sometimes the pressure of impacted wisdom teeth can also cause cysts to form, damaging the bones and roots of neighboring teeth. Although impacted wisdom teeth don’t always cause pain, you might notice jaw pain, red or swollen gums, or have difficult opening your mouth.
When to remove your wisdom teeth
There are no hard and fast rules when it comes to removing wisdom teeth. It generally comes down to what’s best for you and your oral health. As your wisdom teeth come through, your dentist will check whether they’re growing in the correct position and the effect they’re having on the rest of your mouth.
Your dentist will consider removing your wisdom teeth if they are causing:
One final note on removing wisdom teeth. Sometimes wisdom teeth are also removed as a preventative measure. So even if there aren’t any visible signs of damage, your dentist might still recommend removing them to avoid trouble in the future.
Monitoring your wisdom teeth
Regular check-ups are a chance for your dentist to keep an eye on any remaining wisdom teeth and make sure there are no signs of damage or decay. In between visits, you can look after them by making sure you clean between your teeth every day and brush for at least two minutes, twice daily.
Here’s to becoming wiser.
We put together this article to help you better understand your oral health. It’s not intended as a replacement for professional advice. If you have any additional questions, it’s best to check in with your dentist or another oral healthcare professional. They’ll be able to give you more detailed guidance, or diagnose and treat you.
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